zedgefitness1Feb 21, 20202 min readTHINGS YOU DIDN'T KNOW ABOUT YOUR DIET AND WORKOUTS...As a Personal Trainer a lot of questions are asked with reference to diet and workouts. The most asked questions are usually about weight...
zedgefitness1Feb 21, 20202 min readThe Benefits of an outdoor workout...Whilst there are obvious practical benefits to training indoors, exercising outdoors can have many advantages – and not just the...
zedgefitness1Feb 21, 20202 min readPERIOD WORKOUT; MYTH BUSTED!!!Do your monthly hormonal shifts influence your workout? It's a myth that exercising at, "that time of the month" is harmful for the body...
zedgefitness1Feb 21, 20203 min readWhat to avoid at the gym!!!🥤❌People of the world, we know that a gym is a great place to get some peace of mind as well a rush of adrenaline. But some people have...
zedgefitness1Feb 21, 20201 min read5 Reasons to make running a routine...🏃♂️🏃♀️1. Helps you sleep better: - It helps with sleep as your heart rate is at rest so your body is at peace. On-going sleep deficiency is...
